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How to Calculate Macros

So how do I calculate my macros?

You can figure out your macros in a few simple steps. First, you must figure out your goal whether it is losing weight, bulking up, toning your body, or even building muscle. Once you have figured out what your goal is, we can move on to the next step. Remember that a healthy active lifestyle incorporates both exercise and diet. Here you can find many exercise plans that also help you find your macros if you are confused on how to do it. In addition, they provide healthy meal plans and videos on how to exercise.


Find your calorie requirements

The number of calories you need per day is a product of your age, gender, weight, muscle mass, and activity level. Eating more than this will cause you to gain weight while eating less will cause you to lose weight. To figure out the exact number, you can use a calorie calculator but be careful to remember that these tend to be very rough estimates that don’t take into account a multitude of other factors. There are many online calorie calculators, so see which works best for you. The number given to you is the amount of calories needed for main.


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