Editor’s Note: This post was updated on September 10, 2018 for accuracy and comprehensiveness. It was originally published on July 26, 2017 If you begin a co...

When it comes to health and fitness, there is a lot of bad advice out there. There are two common misconceptions about body composition and

Positively changing your body composition requires increasing Lean Body Mass. And in order to do that, you need to prioritize rest days during the week as mu...

August 7, 2019 There has been a lot of discussions both in the media and in doctors’ offices about the obesity epidemic this country is facing. While everyon...

Editor’s Note: This post was updated on October 14, 2018, for accuracy and comprehensiveness. It was originally published on August 5, 2016. Think about how ...

Sleep deprivation is a serious problem in this country, impacting people of all ages. With the advent of cell phones and laptop computers, children are glued...

https://inbodyusa.com/blogs/inbodyblog/the-health-benefits-of-fruits-and-vegetables/ Eat carbs before you work out. It will improve your performance. No, don...

March 20, 2019 Water makes up about 60% of your bodyweight and is the most important chemical in your body. It’s involved in everything, from regulating your...

Editor’s Note: This post was updated on November 23, 2018, for accuracy and comprehensiveness. It was originally published on May 3, 2017. Eat less, move mor...

As you near closer to the end of a tough workout, you might try telling yourself “no pain, no gain” to help motivate you to make it through. Many pride thems...

Most of us are aware of the negative effects of eating too much sugar: tooth decay, weight gain, and diabetes all ensure processed sugar has a reputation for...

Customers always ask how to put on weight, lose weight or simply maintain their current weight. The answer is incredibly simple. (Diet gurus don’t want you t...

Months before a bodybuilding competition, male bodybuilders usually aim to cut body fat as low as 3-4 percent body fat for that shredded look, while their fe...

August 27, 2018 | InBody If you’re reading this, then somewhere in your mind you’ve already made the decision to change your life for the better. That’s grea...

September 5, 2018 | InBody Editor’s Note: This post was updated on August 31, 2018, for accuracy and comprehensiveness. It was originally published on July 2...

“High protein diet”, “eat 25g of protein with each meal”, “eat more protein” — sound familiar? If not, where have you been? By now in your journey toward gre...

October 3, 2018 Men have been working out to increase muscle mass for decades. Every generation comes up with new phrases that refer to this phenomenon, such...

By InBody If you’ve ever heard someone talking about “macros,” they’re talking about three major nutrients: protein, fat, and carbohydrates. Bodybuilders and...

December 28, 2018 | InBody So you’ve got your diet and cardio routines down, or you have a plan, and you’ve been researching strength training. You know that...